Sound Meditation

What is Sound Meditation?

Sound meditation is a gentle practice of using sound as a way to quiet the mind, relax the body and become more present. During a session, soothing sounds and vibrations from instruments such as singing bowls and other sound instruments create an immersive listening experience. Rather than needing to “do” anything, participants are simply invited to settle comfortably, listen and allow themselves to be present in the moment. A sound meditation session can be a beautiful opportunity to step away from the busyness of everyday life and create a little space for stillness, relaxation and inner awareness. At Blissful Yogis, our group sessions are designed to offer a peaceful experience where you can pause, breathe, listen and simply be. No prior meditation experience is required — just come as you are.